Celeb Body measurements Watch

Some measurements may be taken. You want to do the girth ones first. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. You want to. Consistency is essential measure under the same conditions and using the same equipment each time. When taking measurements stand tall with your muscles relaxed and feet together.

Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. When taking measurements you and your clients should stand in a relaxed position. Take girth measurements then vertical measurements. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel arms. Stand straight tall and breathe normally when taking measurements. It is better to wear fitted clothes when measuring.

Use the correct type of tape measure. And this may sound silly but dont trust your memory be sure to write the measurements down. Absolutely no baggy clothes. Taking body measurements is a more accurate method for tracking changes in body composition. That will get you the precise figures you want. Measure under the same conditions each time such as wearing the same clothes or none at all.

Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Ask the client to stand in a relaxed upright position. Also there is an order to taking measurements. Measure yourself in front of a mirror to make sure the tape is positioned correctly. When taking these measurements use a cloth tape measure not a metal one. After you take those measurements then you take the length.

If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Make sure your client wears well fitted undergarments and outer garments. When taking mens body measurements use these tips for the greatest accuracy and tracking. Measure all around the body total circumference. It helps to bend side to side to identify exactly where to measure. Use a tape measure that does not stretch.

Learn how to take common measurements. How to take body measurements. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Tie a string around the natural waistline of the client. This especially serves true when taking measurements properly and tracking progress. Generally take measurements in an unflexed state and before your workout not after.

When taking body measurements you need to use the correct type of tape measure. Rules in taking body measurements 1. A bust measure the bust at the fullest part. B waist measure the waist where the body bends. You can put an elastic band around the waist to mark the correct placement. Using a tape measure 1.

Also measure yourself on your bare skin not over clothes. Keep the feet together relax your muscles and stand up straight. The girth simply refers to the circumference of the body or width.