Waist to hip ratio whr is one of several measurements your doctor can use to see if youre overweight and if that excess weight is putting your health at risk. Measuring your waist circumference is a good way to tell. The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. Measure the circumference of your hips. Xxyyzz in inches or centimeters. Unlike your body mass index bmi.
To correctly measure your waist stand and place a tape measure around your middle just above your hipbones. In human body measurement the three sizes are the circumferences of the bust waist and hips. Do you need to lose weight. Learn how to measure yourself or others to record accurate body measurements for dressmaking and pattern drafting. The waist is defined as the narrowest part of the body between the hips and ribs. That measurement is an increase from a decade before.
This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. Measure your waist just after you breathe out. The three sizes are used mostly in fashion and almost exclusively in reference to women who compared to men are more likely to have a narrow waist relative to bust and hips. Learn how to do it. If you generally wear your clothes below your waist take that measurement as well. Start at one hip and wrap the tape measure around your rear around the other hip and back to where you started.
Make sure the tape is over the largest part of your buttocks. Usually rendered as three sizes. In this tutorial i will explain how to measure your bust waist hip back length. The ideal waist size for a woman is 32 ½ inches 825 cm while for men it is 35 inches 889 cm.