Celeb Body measurements Watch

You can put an elastic band around the waist to mark the correct placement. Guidelineprinciples for taking body measurements 1. Absolutely no baggy clothes. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Measure under the same conditions each time such as wearing the same clothes or none at all. Apply constant pressure to the tape so it doesnt sag without pinching the skin.

B waist measure the waist where the body bends. The measuring tape should not be pulled while measurement is taken. Consistency is essential measure under the same conditions and using the same equipment each time. Use metric s it is more accurate and easier to use. Measure all around the body total circumference. You want to.

This can skew the measurements. How to measure your body. Use the correct type of tape measure. It is better to wear fitted clothes when measuring. Some measurements may be taken. Keep the feet together relax your muscles and stand up straight.

A bust measure the bust at the fullest part. It helps to bend side to side to identify exactly where to measure. Each measurement should be. Using a tape measure 1. When taking measurements stand tall with your muscles relaxed and feet together. Stand straight tall and breathe normally when taking measurements.

When taking body measurements you need to use the correct type of tape measure. Measure yourself in front of a mirror to make sure the tape is positioned correctly. Measurement should be taken over usual and fitted garment. A firm tape should be used. Body measurements tips generally take measurements in an unflexed state and before your workout not after.