You can put an elastic band around the waist to mark the correct placement. Make sure that the tape is not too tight by. It helps to bend side to side to identify exactly where to measure. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Typically the narrowest part of your waist will be immediately above your belly button. B waist measure the waist where the body bends.
Measure at the fullest point of your bust with a soft measuring tape. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Measure the circumference of your waist. How to take measurements. Notably you will want to focus on your weight and height. You measure your hips it the.
A bust measure the bust at the fullest part. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. See your 3d body shape from measurements. Here are some tips for taking accurate measurements. Measure all around the body total circumference. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.
The measuring tape you bring around your waist should sit. Measure the circumference of your chest. Measure the circumference of the widest part of your hips and bottom. Make sure the tape is not tight but is still nice and close. Keep the tape measure level and snug but not tight. Be sure to put down the date you are first measuring.
In order to add your current weight tap the weight measurement. Place the tape measure around your bust at its fullest point. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Free body measurement chart for you. From here you will be shown a few different pieces of information. From there tap the button in the top right hand corner and enter your correct weight.
Check out the easy to follow instructions for getting accurate measurements for each body part below. What is my body shape. Use the tape to circle. Your waist is the narrowest part of your torso. Place the tape measure around your torso at its narrowest spot. Place one end of the tape measure at the fullest part of your bust wrap.