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Markus ruhl birth date. Taking only one day off from the gym. 5 ft 10 in or 178 cm. Markus rühl born 22 february 1972 in darmstadt germany is a retired ifbb professional bodybuilder. Weight 135 kg 298 lbs. Your body type is made of 4 terms.

Markus ruhl report by jeffwoot. When markus ruhl was standing next to ronnie coleman and jay cutler making them look small duration. Markus ruhl is a german professional bodybuilder who at his peak boasted one of the most impressive sets of shoulders ever seen in bodybuilding. During his early childhood and throughout puberty markus played high level soccer for his team in germany. Heres what each of them means. Markus ruhl self manages his career.

5 kg 11 lbs. 128 kg or 282 lbs contest 148 kg or 326 lbs off season girlfriend spouse. However markus didnt initially plan on becoming a bodybuilder. 178 cm 510 weight. 5 kg 11 lbs. During his peak markus trained with weights six days per week.

Born in 1972 and hailing from germany rühl began bodybuilding in 1991 at the age of 19 after sustaining a knee injury playing soccer. At 120 lb rühl began training hard six days a week until deciding to compete on a professional level five years later. 154 kg 339 lbs contest 130 kg 286 lbs sizes. Markus ruhl has dated simone he was married to a woman named simone in the past. In his shoulder workouts markus aimed at mixing high volume with heavy weights. As for his shoulders he had a day dedicated solely to this body part.

Arms 61 cm 24 inches quads 76 cm 30 inches waist 122 cm 48 inches best body parts. His weight when he first began training was 140 pounds. Click for other views. Markus ruhls shoulder workout principles. 140 kg 309 lbs. Darmstadt germany competitive years.

33 84 cm markus rühl is a competitive bodybuilder in the ifbb international federation of bodybuilders. 178 cm 510 2 cm 1 inches. Click for other views. Rühl began training at the age of 18 following a doctors recommendation after sustaining a knee injury while playing football. Markus ruhl showdown login or register. Markus ruhl size does matter duration.

Markus ruhl height 180 cm 511 2 cm 1 inches. 1999 2009 height. He hoped that with his performances.