Many Body Measurement

You can easily measure your body fat with calipers. Going to a tailor will give you more accurate measurements but you can certainly get a close approximation handling the measuring tape yourself. You may also want to take your thigh and upper arm measurements. These are actual body measurements for babies children women and men in both inches and centimeters. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. You may find a body fat percentage chart displayed in a doctors clinic.

These charts show chest center back neck to cuff back waist length cross back sleeve length upper arm armhole depth waist and hip. The devine formula for calculating ideal body weight in adults is as follows. Free body measurement chart for you. Height weight waist and hip circumferences wrist and forearm circumferences. The measurements that you definitely need are your chest waist hips and inseam. Before calculating an ideal weight for your age and height you should measure the body fat percentage and the body mass index bmi first.

You must measure the following. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Be sure to put down the date you are first measuring. Having 21 to 24 body fat indicates physical fitness. Male ideal body weight 50 kilograms 110 lb 09 kilograms 20 lb height cm 152 female ideal body weight 455 kilograms 100 lb 09 kilograms 20 lb height cm 152. What is my body shape.

Below is a free body measurement chart you can copy and print out to keep track of your measurements.