Celeb Body measurements Watch

B waist measure the waist where the body bends. Measure all around the body total circumference. Keep the feet together relax your muscles and stand up straight. Manual measuring requires a high degree of skill and is time consuming. It gives an approximate measure of your total body fat and indicates whether youre overweight or obese. You can put an elastic band around the waist to mark the correct placement.

Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. It helps to bend side to side to identify exactly where to measure. Consistency is essential measure under the same conditions and using the same equipment each time. Body measurements are a prerequisite to pattern construction. Or hips the tape is level and not too tight or too loose. Generally take measurements in an unflexed state and before your workout not after.

Also make sure that when you circle your chest waist. To get the most accurate measurements use a cloth tape measure not a metal one and measure yourself on your bare skin not over clothes except for your inseam. The size and fit of a garment depends upon the accuracy. Measure the circumference of your chest. A bust measure the bust at the fullest part. At present we are in the transition between traditional manual measuring by tape measure and computerised body scanning or using photographic systems.

Check out the easy to follow instructions for getting accurate measurements for each body part below. Being overweight or obese is a risk factor for other diseases and conditions such as diabetes heart disease hypertension osteoarthritis and some cancers. Body mass index bmi is a measure of your weight relative to your height. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement.