Weekly Body Measurements A Weekly Log Book To Track Your

How To Do Body Measurement

When recording make sure the tape is lying flat on the skin and is horizontal and perpendicular to the spine. Measure yours to see how close it is to 1 inch. The gluteal girth measurement is taken at the level of the where the gluteal buttock muscles protrude the most. Pass the tape under your arm and wrap it around your back. When taking body measurements you need to. Tailoring or making clothing.

Bring it back to meet the end in the front. Arms chest waist hips and legs. Place the tape around the fullest part of your thighs and stand with your legs a little apart. Check out the easy to follow instructions for getting accurate measurements for each body part below. Use the tape to circle. Girth measurements lower body.

Measure the circumference of your waist. Wrap a tape measure around the fullest part of your bust. How to take body measurements method 1 of 4. And dont forget to weigh yourself each time you take your measurements. Place one end of the tape measure at the fullest part of your bust wrap. Remember to take the measurement for both your thighs.

One inch 25 cm is roughly the measurement from the top knuckle on your thumb to your thumb tip. Using a tape measure. Measure each thigh by wrapping the tape around it and noting the circumference. Measure the circumference of your chest. After all you should always have a thumb handy for a guide for measuring items under 6 inches 15cm. Five key measurements there are five key areas of your body you should measure.

Consistency is key so make sure youre taking your measurements the same way each time. So the mirror one obviously i stand in front of a full body mirror and look for middlessmallestbiggest parts or where my scarsspots are. Though the difference may not be much it is important that you take measurements for both. You will need many of the measurements. Start by holding the end of the tape measure at the center front of your body in line with the fullest part of your bust. The measurement is taken after the individual completes a normal exhalation.

Neck i aim for the middle of my neck. Shoulders i put my arms together and work with the meter as if its a scarf aiming to put it over where my collarbone is. Take the measurements listed above. In model miniatures such as standard dollhouse scale 112 1 inch is equal to roughly 1 foot. Use the correct type of tape measure.

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